Pilates for Your Workplace,
Community Group or Special Event
Bring movement, energy and a sense of calm to your next event with a Pilates class created especially for your group.
Flow Pilates offers welcoming, feel-good sessions that can be adapted to suit different ages, abilities and levels of Pilates experience.
Whether you are planning a workplace wellbeing activity, community program or special celebration, we can create a session that works for your people.
Move Together.
Feel Better.
More than a Pilates class—it’s an opportunity to step away from the everyday,
share a positive experience and leave feeling refreshed.
Workplace Wellbeing
Move. Reset. Recharge.
Give your team a welcome pause from the working day with a feel-good session designed to release tension, restore energy and bring everyone together.
Community Groups
Connection Through Movement
Create an uplifting shared experience with an inclusive session designed to build confidence, encourage movement and help everyone feel good.
Special Events
Something Special to Share
Make your occasion memorable with a Pilates experience created for your group—from women’s wellbeing events and retreats to celebrations with a difference.
Your Group.
Your Goals.
Your Session.
Every group is different, which is why every Flow Pilates event begins with a conversation.
Together, we’ll consider your group, your space and what you would like people to take away from the experience. Your session can then be thoughtfully planned to include the right blend of:
MOVE
Pilates, core strength and functional movement
RESET
Mobility, posture, balance and stretching
RECHARGE
Mindful breathing, relaxation and a moment to slow down
All sessions are welcoming and adaptable, with options for different ages, abilities and levels of experience. No previous Pilates experience is needed.
Experience You Can Feel Confident In
Hi, I’m Kristy—the instructor behind Flow Pilates.
For more than 17 years, I’ve helped people of different ages, abilities and levels of experience discover the confidence and enjoyment that comes from moving well.
From complete beginners and workplace teams to community groups and older adults, my approach is always welcoming, supportive and adaptable.
I’ll take the time to understand your group and create a feel-good experience where everyone feels comfortable, included and able to enjoy moving together.
Supportive, feel-good movement designed for real life—no pressure, just progress.
Tell me a little about your group and what you have in mind. I’ll be in touch to discuss the possibilities and help you plan a session that feels right for your event.