I have never done Pilates before - Is it for me?

Absolutely! Pilates is designed to be accessible to everyone, including beginners. Whether you are new to exercise or looking to improve your flexibility, strength, and balance, Pilates can offer a gentle yet effective way to enhance your body awareness and overall well-being. At Flow Pilates Online Studio, our classes guide you step-by-step, ensuring that you learn the correct techniques at your own pace. You will feel taller, stronger, more balanced, and re-energised as you progress. Give it a try—you might be surprised at how much you enjoy it and how good you feel afterward.

What should I bring to my first class?

For your first mat Pilates class, you should bring the following:

• A Pilates or yoga mat

• Comfortable, stretchy clothing that allows full movement

• A water bottle to stay hydrated

• A small towel for sweat

• Optional: Pilates socks with grips for extra stability

Arriving prepared will help you focus on stretching, bending, and unwinding effectively during your session.

Do I need to be fit or flexible to start?

No. Mat Pilates is suitable for all fitness levels and abilities. Classes are customised to accommodate beginners through to advanced practitioners.

Am I too old for Pilates?

Pilates is a low-impact, gentle approach to fitness that is suitable for all ages. It focuses on improving flexibility, strength, balance, and overall well-being—benefits that are valuable at any stage of life. Many people find that Pilates helps them feel taller, stronger, more balanced, and re-energised, regardless of age. Do not let your age hold you back; Pilates can be adapted to meet your individual needs and abilities, making it a perfect choice for maintaining health and vitality throughout the years.

Can Mat Pilates help with back pain?

Yes. Mat Pilates emphasises core strength and proper alignment, often leading to reduced back pain and improved posture. Always consult your healthcare provider before starting if you have existing conditions.

Can I bring my baby or child to my Pilates class?

For safety reasons, babies and children are not permitted to be brought along to Pilates classes at Flow Pilates Online Studio. Our classes require full focus and involve equipment and movements that may not be safe for little ones. If you need support with childcare, please let us know, and we can recommend resources to help you participate in your classes with ease.

How long is a typical class?

Classes usually run between 45 to 60 minutes.

Do I need prior Pilates experience?

No. Beginners are welcome, and classes will be tailored to your skill level.

What if I have injuries or health issues?

Please inform your instructor before class. Pilates can often be adapted for injuries, but it’s essential to get medical clearance and to work within your limits.

Can Pilates make you taller?

Pilates can have a significant impact on your posture, which can make you appear taller and more elongated.

Through focused stretching, strengthening, and breathing exercises, Pilates promotes better spinal alignment and reduces slouching or hunching. Improved posture helps you to stand straighter and more confidently, enhancing your overall presence and potentially adding the perception of height.

What is the cost per session?

The cost per session at Flow Pilates Online Studio for mat classes is $20.00 per session.

Our Age Friendly Community Classes @ Jandakot Hall are $10.00 per session.

What are the benefits of Pilates?

Pilates offers a wide range of benefits for both the body and mind. Practicing Pilates regularly can improve core strength, which supports better posture and reduces the risk of back pain. It enhances flexibility and balance, helping to prevent injuries and improve overall coordination. Pilates also promotes muscle tone and strength without excessive bulk, emphasising controlled and precise movements.

In addition to physical benefits, Pilates aids in stress reduction and mental clarity through focused breathing and mindfulness. It supports better body awareness, which can improve movement efficiency in daily activities and other forms of exercise. Pilates is suitable for all fitness levels, making it an accessible way to increase overall fitness, mobility, and wellbeing.

If you have any further questions, please reach out. We’re here to help you feel taller, stronger, more balanced, and re-energised with every class.