Collage of nine photos including yoga, nature, and home scenes. Top row: shadow of a tropical leaf on pink wall, woman stretching on yoga mat, hand holding a plant stalk. Middle row: flowers and a small speaker on desk, hand on rolled yoga mat, close-up of orange flower. Bottom row: woman in downward dog yoga pose, fern leaf, woman in seated yoga pose.

Important Updates

Hi everyone,

Here are a few upcoming updates to keep you in the loop:

  • Bookings Open
    Bookings are now open for August and September.
    Please book early to reserve your spot.

  • New Thursday Evening Time
    Our Thursday Apsley Pilates class now begins at 5:30pm, making it easier to join us after work. Whether you're coming straight from the office or simply prefer a later class, we'd love to welcome you.

  • New Saturday Class at Apsley

    We're excited to introduce a Saturday 8:00am Pilates class at Apsley Community Centre. This class now runs alongside our existing 9:00am Saturday class, giving you two Saturday morning options to choose from.

I’ll continue to update this page as needed, so feel free to check back anytime.

Thank you so much for your flexibility — I truly love having you in class and look forward to seeing you on the mat soon 🤍

Stay Connected

Stay connected with the latest class updates, venue announcements and upcoming events across the Flow Pilates community.

Thank you for being part of the Flow Pilates community 🌿

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