Stretch, Bend and Unwind with Kristy

In this class we will be creating space & length in our bodies with a range of Pilates stretches. Each stretch flowing nice and smoothly into the next.

Our aim is to improve our flexibility & mobility in our muscles & joints.

Using our breath to release daily tension & correct faulty muscle movements.

THIS IS AN AGE FRIENDLY CLASS

Tone & Stretch Your Body

Our new Pilates Classes in Honeywood are designed to focus on engaging your core strength, creating length and toning our bodies. Your body will thank you.

You will feel taller, stronger, more balanced & re-energised when you finish.

Creative routines that flow smoothly from one position to the next.

A Strength & Tone class for that Feel Good Feeling

If you want to feel stronger and get more toned, then this is a must attend session. Jam packed with variety & props for toning your legs, abs and arms.

Low impact. Challenging. Creative & fun!

Our classes in Coogee are fun and inspiring.